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Tag Archives: winter

The Benefits of Getting Outside

04 Thursday Feb 2021

Posted by lionspridewi in Holidays, Special Events

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activity, attention, benefits, creative, exercise, family, goals, grandparents, health, interdependence, kids, lions pride, nature, outdoors, outside, parents, play, problem-solving, programming, self-confidence, sleep, social skills, temperatures, time, trip, vitamin D, winter, wisconsin lions camp

Photo Credit to Wisconsin Lions Camp

Did you know that the first Saturday of every month is known as National Play Outside Day? This unofficial holiday gives families including kids, parents and grandparents a regular opportunity to get outside to play together. You may be wondering why we need a monthly occurrence to remind us to spend some time outdoors, but the fact is both kids and adults alike have stopped playing outside (and we’re not just talking about the time during these chilly winter months.)

One of the easiest ways you can improve the health of yourself and those around you is by spending a little more time outside. Here are a few important health benefits associated with getting out and enjoying nature at its finest:

  • You can find ways exercise without giving it much thought.
  • You can increase your Vitamin D intake, which is beneficial for your bones, blood cells and immune system.
  • You can improve your sleeping habits by regulating your internal clock.
  • You can enhance your creative problem-solving capabilities by refocusing your attention.
  • You can stay active and more easily manage a healthy weight.

Time outside may be on the decline, but it remains a core factor for our special campers in all of the summer programming at Wisconsin Lions Camp. In each session, children have the chance for a comprehensive outdoor program that includes everything from overnight camping, canoe and hiking trips, swimming, paddle boarding and more.

The goals, of course, are to assist each child in the development of self-confidence, interdependence and social skills, as well as help build upon their outdoor recreational skills and environmental awareness. The staff understands that there is no better way to observe everything that Mother Nature has to offer with a variety of fun, outdoor activities that encourage campers to continue playing outside – even after leaving camp.

We can all take a play out of the Wisconsin Lions Camp handbook by remembering to get out and play. We know that the frigid temperatures this weekend may not necessarily be conducive to enjoying a lot of time outside, but it will be the perfect time to plan your favorite outdoor winter activity when the weather warms back up.  

If you know someone who could benefit from a trip to the Wisconsin Lions Camp, you can find additional program information and online applications on the Wisconsin Lions Camp website.

Springing Ahead Without Losing Sleep

05 Thursday Mar 2020

Posted by lionspridewi in News, Special Events

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anxiety, bedtime, daylight saving time, dst, lions pride, march, melatonin, mobile device, morning, nap, night, plan, routine, schedule, sleep, spring, sun, tips, winter

closeup photography of adult short coated tan and white dog sleeping on gray textile at daytime

Photo by Christian Domingues on Pexels.com

March has officially arrived! The third month of the year brings a multitude of emotions. Many of us are hopeful that the coldest winter days are behind us, excited knowing that spring is right around the corner and perhaps a bit anxious after realizing that the start of Daylight Saving Time is less than 48 hours away.

You might be surprised to learn that that anxiety is not exactly unwarranted. While some of us may have no problems springing forward, others may not fare as well. According to the American Academy of Sleep Medicine, some people can take up to seven days to adjust to the time change, though it might feel even longer! Anyone has ever experienced a sleepless night will empathize with these unlucky souls knowing that a lack of sleep can have a serious impact on mood, productivity and alertness.

We know that losing an hour of sleep is not exactly anyone’s preference, but it means that the Spring Equinox is only weeks away! The best way to create a better transition is by planning ahead. Follow these tips to start preparing your body for the new season:

  • Go to bed earlier

The AASM recommends that people start adjusting their sleeping and waking times by 15-20 minutes two to three days before DST. If you start going to bed 15 minutes earlier tonight, it will only feel like you are losing another 15 minutes on Saturday night, instead of the full hour.

  • Establish a healthy bedtime routine

To effectively get to sleep on time, you’ll want to make sure you include relaxation before bedtime. Engage in an activity that calms you, such as taking a bubble bath, reading a book, or meditate. Whatever you decide to do, stay away from your mobile devices. The blue light from these electronics suppresses melatonin and make it harder to fall asleep. Read through other reasons why you should consider putting the phone down at least 30 minutes before getting your shuteye.

  • Soak up the morning sun

On Saturday and Sunday morning, try to get out in the sun – even if it’s just sitting in a window. We may spend much of our days indoors, but don’t forget that sunlight still helps regulate our sleeping patterns. According to the National Sleep Foundation, the sun will alert our brains and set our bodies into motion.

  • Plan to nap on Sunday afternoon

Ideally, on Sunday morning, you would be waking up your new waking time (15 minutes earlier), but treat yourself to an afternoon nap. Make sure that you’re not snoozing too close to bedtime and try to keep it short. Studies show that most people do best when allowing 10 to 15 minutes for napping.

What other tips do you have for surviving DST? Let us know in the comments below.

Here at Lions Pride, we are also not thrilled with the idea of losing a precious hour of sleep when springing forward, but we keep trying to remind ourselves that winter is almost through. Always remember to look for the bright side and enjoy the passage to spring!

 

National Ugly Sweater Day

19 Thursday Dec 2019

Posted by lionspridewi in Holidays, News, Special Events

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canada, chris boyd, competition, creativity, december, holidays, jingle bell, jordan birch, lights, lions pride, national ugly sweater day, parties, popular, presents, snow, themes, trees, trends, vancouver, winter

dachshund dog wearing a red sweater

Photo by Dominika Roseclay on Pexels.com

When you think about the holiday season, what comes to your mind? You might imagine twinkling lights, blankets of snow, lush evergreen trees, stacks of beautifully wrapped presents… or maybe obnoxious, ugly sweaters!

We can’t be the only ones who have noticed this unofficial holiday become part of the season. Friday, December 20, is National Ugly Sweater Day, but before you pull out that hideous sweater from the back of the closet, let’s find out where this obscure celebration got its start.

The original “ugly sweater” first made its appearance in the 1950s but was more fondly known as a “jingle bell sweater.” They were quite different from the sweaters we see nowadays; these pieces featured tasteful winter themes such as reindeer, snowflakes and other simple motifs. These sweaters were never intended to be ugly; rather they were creative and joyful. They remained modestly popular for the next three decades.

In the 1980s, Americans started seeing bold sweaters with outrageous patterns on TV. You may remember seeing examples of these sweaters on “The Cosby Show” and “Christmas Vacation.” This trend slowed down, but never completely disappeared. Many believe the sweaters’ turning point came when Colin Firth donned a tacky Rudolph sweater to a Christmas Party in his role as Mark Darcy in “Bridget Jones’ Diary” in 2001.

Then, one fateful night in Vancouver, Chris Boyd and Jordan Birch created the first Christmas Sweater Party. The idea caught on and spread across Canada, into the United States and eventually, around the world. Celebrities and politicians were being photographed out on the streets in their favorite Christmas sweaters. By 2010, designers started creating collections based on the ugly ones.

Today, it seems like everyone is hosting ugly sweater parties, which has encouraged retailers to sell sweaters of their own. Of course, with the increase in options comes an increase in competition at these parties. To win the title of the ugliest sweater, you need to get creative.

Will you be participating in Ugly Sweater Day tomorrow? If so, let us know where you found your creation in the comments below.

Whether you love or hate ugly Christmas sweaters, there’s no denying that they have made their mark on the holiday season. And it has certainly become another way to celebrate during the most wonderful time of the year.

Happy Holidays from Lions Pride!

The Symbols of Easter

29 Thursday Mar 2018

Posted by lionspridewi in Holidays, News

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candy, chocolate, christianity, easter, eostre, equinox, family, fertility, hares, holiday, lent, lions pride, origins, ostara, rabbits, retail store, spring, vintage, winter

If you’ve stepped into a retail store sometime in the past few weeks, you know thatJoyful Easter rabbits, pastel-colored boxes and candy of all shapes and sizes have recently taken up residence in the seasonal aisle. We know that Easter is traditionally known as a religious holiday, have you ever wondered where these symbols got their origin?

We did, too, and after a bit of research, we think we found the answers!

Believe it or not, these characters are said to pre-date Christianity. The origin of the word, “Easter”’ stems from Eostre, the Germanic goddess of spring. Each year, on or around the 21st of March, the Celtic people would celebrate Ostara. Although it sounds like a holiday, it was seen as an opportunity to be in tune with the changing of the seasons.

Because the Spring Equinox is known as a time of rebirth, it has strong ties to fertility and sowing seeds. The symbol of the rabbit first appeared during medieval times in Europe. Hares had been known to be nocturnal most of the year, but in March when the mating season began, bunnies could be seen everywhere. In no time at all, the hare became known as a major symbol of fertility.

As for chocolate and candy, you will not be surprised to learn that we could find evidence of existence during the original Celtic celebrations. We can likely assume the abundance of candy can be rooted back to Catholic traditions. Christians typically sacrifice items they enjoy during the Lenten season such as rich food items like meat, soda or candy. On Easter Sunday, we celebrate the end of Lent by indulging in sweets.

There you have it – some of the best-known origins of Easter. What is your favorite symbol of Easter/Spring Equinox?

It indeed is a remarkable time of the year. After a long winter season, it’s amazing to see our beautiful land coming back to life. We hope you have a chance to take a moment to appreciate spring’s arrival as you celebrate with your family this weekend.

Happy Easter from Lions Pride!

It’s Girl Scout Cookie Season!

22 Thursday Feb 2018

Posted by lionspridewi in Lions Camp, News, Special Events

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camping, community, cookie locator, cupcakes, event, girl scout cookie weekend, icy roads, kitchen, leadership, lions pride, online, portal, recipe, s'mores cookie, skills, summer, troop, winter

We have to be honest. The winter weather has gotten us down this week. Although the temperatures have remained fair, the icy roads are making us feel as though the warm, summer months will arrive. That’s when we were to see a timely announcement – the return of Girl Scout Cookie Weekend.

Last month, Girl Scouts of the USA kicked off their 101st year of selling cookies. The Girl Scout Cookie Program is one of the most successful programs in any organization. Over 1 million Girls Scouts participate in selling cookies to benefit their troop. Scouts can show off their G.I.R.L. (Go-Getter, Innovator, Risk-Taker, Leader) Spirit by selling cookies to help power amazing experiences all year-round. All of the net revenue stays within the local area to benefit the girls and their councils.

This year, troops were happy to welcome the return of the Girl Scout S’mores Cookie, the most popular flavor to launch in the past century. In 2017, GSUSA debuted two versions of the cookie – a crème covered crispy graham cracker cookie dipped in chocolate, and a chocolate marshmallow filled graham cracker sandwich cookie decorated with designs honoring Girl Scouts’ Outdoor Badges.

With the new cookie arrival, bakers have gotten creative in the kitchen by whipping up new delicious recipes. We’re excited to try the S’more Campfire Cupcakes, created by Little Brownie Bakers, which will help put us in the camping spirit – even if there is still snow on the ground. Of course, we’ve also craving old favorites like Thin Mints and Tagalongs.

Now to answer a question that is often asked this time of year, “How I can purchase Girl Scout Cookies if I don’t know any Girl Scouts?” This year, it’s easier than ever to stock up on your favorite do-good cookie. Simply visit the Cookie Locator to find a location near you. As we mentioned, this weekend (February 23 – 25) is National Girl Scout Cookie Weekend, so troops all over the country are hosting exciting events. If you’d rather than stay in, there is also an online portal available.

No matter how you choose to enjoy your cookies, dipping them in a glass of milk or using them as a key ingredient in a new recipe, you can rest easy knowing that your purchase is helping young girls develop lifetime, leadership skills.

Have you or will you purchase Girl Scouts some time in 2018? What cookie is your favorite? The Pride Staff favors the Thin Mints.

Happy Girl Scout Cookie Weekend!

Get Ready for the 2018 Winter Olympics

08 Thursday Feb 2018

Posted by lionspridewi in News, Special Events

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alphabet, culture, france, freestyle skiing, games, Lee Suk-Woo, lions pride, live stream, mass start speed skating, medal, mixed doubles curling, nbc, olympics, protection, pyeongchang, snowboarding, sooharang, south korea, strength, team, trust, united states, white tiger, winter

Looking for a way to display your American spirit? Tune in to the 2018 Winter Olympics, airing on NBC tomorrow night.Ice Skates

It seems like only yesterday we were cheering on our teams at the 2016 Summer Games in Rio. This year, the games are taking place in Pyeongchang, South Korea, a city approximately 80 miles east of Seoul.

To get ready for the action, we’ve compiled a list of fun facts to commemorate this year’s competition:

  • The first Winter Games took place in Chamonix, France, in 1924. The 2018 Games will mark the 23rd Winter Olympics.
  • Four new events have been added to the competition. This year, viewers will be able to watch big air snowboarding, freestyle skiing, mass start speed skating and mixed doubles curling.
  • Lee Suk-Woo designed the 2018 medals that feature lively diagonal lines and 3D consonants from the Korean alphabet. The design was inspired by tree trunks that were made to symbolize the “the work that has gone into developing Korean culture and the Games themselves.”
  • The 2018 Mascot is a white tiger named Soohorang. The tiger is an animal that is highly regarded in Korean mythology and culture; the white tiger is seen as a symbol of trust, strength and protection.

    Here at Lions Pride, we like seeing Soohorang as the mascot, but Pride the Lion from the 2012 Summer Olympics will always hold a special place in our hearts!

South Korea may be 15 hours ahead of Chicago, but Americans will be able to stream all of the events in real time. The first figure skating competition will begin tonight at 6 pm.

Will you be watching the 2018 Winter Olympics? Which event do you enjoy watching most?

Enjoy the winter games!

Predicting the Weather Before Punxsutawney Phil

01 Thursday Feb 2018

Posted by lionspridewi in Holidays, News, Special Events

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Tags

accuracy, calendar, early spring, february, formula, lions pride, march, old farmer's almanac, prediction, punxsutawney phil, robert b thomas, secret, shadow, winter

Here we are again – another month has come and gone. Now that we’ve flipped themarmot in the alps calendar to the month of February, we are anxiously awaiting Phil’s prediction about the upcoming spring, but is there a way to beat him to the punch?

Yes! We think we know of a shortcut. Before we had Punxatawney Phil, we had the Old Farmer’s Almanac, which may be a better resource than our furry friend – but we’ll let you be the judge.

Robert B. Thomas started the Old Farmer’s Almanac back in 1792. The Almanac records and predicts astronomical events such as the rising and setting and setting of the sun, tides, weather and other unusual phenomena. According to the almanac, Thomas would use a complex series of natural cycles to devise a secret weather forecasting formula. (Today, the formula is housed in a locked black box in the Almanac offices in Dublin, New Hampshire.)

Traditionally, the almanac was said to be 80 percent accurate, but in press materials, the almanac claimed to 96.3% accuracy for its 2016 predictions of a “bleak and biting winter.” Meteorologists and weather experts don’t buy it, but we think it’s worth a look!

The 2018 Long Range Weather Report for the Midwest says,

Winter will be warmer than normal, with the coldest periods in late November, early and late December, early January, and early February. Precipitation and snowfall will be below normal, with the snowiest periods in mid- to late December and early to mid-February. April and May will be cooler than normal, with near-normal precipitation. 

From the sound of this report, we don’t anticipate an early spring, although the weather report doesn’t discuss March in any detail. Here at Lions Pride, we are guessing that Punxsutawney Phil will not see his shadow tomorrow, but we certainly hope that we’re wrong. Do you think we’ll see six more weeks of winter?

Wishing all of us an early spring!

Holiday Travel Tips from Lions Pride

14 Thursday Dec 2017

Posted by lionspridewi in News, Special Events

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AAA, battery, breaks, cards, caution, checklist, destination, driving tips, early, emergency road kit, lions pride, luggage, maintenance, patience, presents, schedule, tire pressure, travel, treats, windshield washer fluid, winter, wiper blades, wisconsin

We are quickly making our way through the month, which has left asking where Winter Drivignon earth has December gone? Hopefully, by now, you have started checking items off your unusually long checklist – wrapping presents, sending cards and baking treats. Soon, it will be time to develop your travel schedule.

Whether you are traveling near or far this holiday season, we want you to arrive at your destination safely so we have compiled a list of driving tips to keep in mind as you make your holiday travel plans:

  • Add basic maintenance to your list

According to AAA, you should give yourself at least one week to check the tire pressure, replace wiper blades, fill up your windshield washer fluid and test the battery. Don’t hit the road until you are confident that your vehicle is ready for the trip!

  • Check the extended weather forecast

We don’t have to tell you that Wisconsin weather is unpredictable. Remember just a few weeks ago when we saw nearly 60-degree temps early in the week followed by single digits within 48 hours? Be sure you know what kind of whether you will be driving through and plan to leave early, if necessary.

  • Get comfortable with winter driving techniques

Although we don’t currently have fresh snow on the ground, nearby roads may still be more slippery than usual. Increase your regular following distance from one car length to a couple. Also, avoid skids by accelerating slowly.

  • Bring along your emergency road kit

AAA suggests adding an emergency road kit to your luggage. Not sure what to pack? Look back at one of our past blog posts to get reacquainted with the idea. Remember, tis the season to be prepared.

  • Take breaks

Would you believe the average Christmas long-distance trip is 275 miles in the United States? If you are traveling long distance by car, don’t forget to include breaks. Breaking up your trip will keep you more alert when you’re on the road.

  • Above all, don’t forget to be patient

We know that you’re anxious to reach your destination to be with loved ones, but remember that everyone wants you to get there in one piece. Exercise caution when out on the road.

Safe travels from Lions Pride!

Give the Gift of Blood This January

05 Thursday Jan 2017

Posted by lionspridewi in Giving Tips, News, Special Events

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blood, cookie, donation, dr. martin luther king, drive, gift, january, lions pride, make a difference, medical history, national volunteer blood donor month, new year's resolutions, photo id, population, refreshments, registration, simple, united states, winter

When you think about the month of January, american-red-cross-lions-clubyou likely think about one or more of the following topics: staying warm on cold winter days, making (and possibly breaking!) New Year’s Resolutions or celebrating the life of civil rights leader, Martin Luther King, Jr., on the anniversary of his birth. While these are all common themes, you may have missed another important occasion – National Blood Donor Month.

Since 1970, the first month of the year has been designated as National Volunteer Blood Donor Month, and for a good reason. As you know, January is a bit of an unusual month, it is a time for getting back into normal routines after holiday celebrations and hibernating in our warm, cozy homes, which is why blood donors are typically in short supply. The American Red Cross has taken advantage of this opportunity by encouraging adults of all ages to consider becoming blood donors.

Every two seconds, someone in the United States is in need of blood. Just imagine in the time you have taken to read this post, 15 people will have needed the gift of blood. Unfortunately, although an estimated 38 percent of the country’s population is eligible to give blood at any given time, less than 10 percent actually donate. Who’s ready to change that number?

If you’ve never donated blood before you might think the process for getting started may be difficult, but becoming a donor is quite simple. Just follow this easy 5-step process:

  1. Find a blood drive.
    Blood drives are happening all over the state, but you can find one nearest to you by visiting the American Red Cross Blood Drive Locator.
  2. Register
    On the day of your blood donation, you will register with staff and volunteers to review your eligibility and donation information. Be sure to bring a government-issued ID. Other photo IDs are also accepted.
  3. Review medical history
    After checking in, you will receive a mini physical from a registered technician who will take your temperature, pulse, blood pressure and hemoglobin level. He or she will also ask you about travel and medical history in a private setting.
  4. Donate
    Next, it’s time for the blood donation. Estimated time is between 8 and 10 minutes.
  5. Enjoy refreshments
    After donating, you will have the chance to raise your blood sugar back up to normal settings with a snack or beverage. (Who isn’t always looking for a valid excuse to enjoy a cookie?)

And that’s all there is to it! Most donors will be in and out in under an hour, and their donation can help up to 3 people. How often can you make a difference like that?

This January, think about taking some time out of your busy schedule to become a blood donor. Although it may be a simple task, it’s one that definitely should never be discounted. Thank you so much for your consideration, and for the gift of blood.

Happy National Blood Donor Month from Lions Pride!

 

 

The Groundhog’s Spring Prediction

04 Thursday Feb 2016

Posted by lionspridewi in Holidays, Special Events

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44 days, canada, christmas, groundhog day, lions pride, media, punxsutawney phil, report, seasons, shadow, shubedacadie sam, spring, summer, weather, winter, wisconsin lions camp

Can you believe that Groundhog’s Day has already come and gone? Is it just us or did we not see as much media coverage on the famous furry meteorologist as we usually do? We guess it was because most of us were all buried in snow!

If you missed the outcome – Punxsutawney Phil did not see his shadow, so we are on track for an early spring. Don’t believe ole Phil? You might be surprised to learn that the findings were independently verified by Canada’s very own groundhog, Shubenacadie Sam, who also did not a shadow.

Whether or not you believe the shadow reader’s weather report, it may be comforting to learn that the first official day of spring is only 44 days away. That doesn’t seem to long away, right? We don’t think so because Christmas Eve was only 42 days ago and that feels like only yesterday!

While we are as excited about spring and summer (the first day of Wisconsin Lions Camp is 128 days away to continue with our countdown theme), we don’t want to wish our days away. The truth of the matter is there are plenty of things to like about this time of year, even if you wouldn’t consider yourself a winter lover. Think about it, in the wintertime, we get to see the sunrise, bundle up with a warm cup of soup and see the world in a different perspective. What is your favorite part about winter?

Remember, without winter, we wouldn’t appreciate the other three seasons that Wisconsin has to offer. From all of us at Lions Pride, don’t forget to enjoy the last 44 days of winter!

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